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Can over-eating be curbed?

How can you tell when you’re full? I’m not over-weight, but I tend to over-eat. How can I know when to stop? Overeating is very common and easy to do. It can make it hard to maintain a healthy body...

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Do carbohydrates increase chance of diabetes?

Can eating too many carbohydrates increase your chances of developing diabetes? Diabetes is a condition where your body can’t control your blood sugar levels because of decreased insulin (the hormone...

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Tired of cafeteria food…

I’m really tired of cafeteria food. This year I am going to start bringing a sack lunch to school. I was wondering what I should bring that would be healthy and not take a lot of preparation time?...

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What is a healthy weight for me?

I was bulimic for about four or five months and went from 52.16 kg to 43.09 kg – I’m five-foot-six-and-a-half inches. I have not told anyone, and will not, so please don’t ask me to, but I am back up...

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Causes of bloating & water retention…

What causes bloating or water retention besides pre-menstrual hormonal changes? Lately, I have experienced bloating in the stomach area, and I would like to know what I can do to prevent it or at least...

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Why is dark chocolate better for you?

Why is dark chocolate better for you than white or milk? Yes, dark chocolate does have some health benefits over milk chocolate and white chocolate. This is because the cocoa that makes dark chocolate...

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EATING RIGHT FOR THE BIG GAME

Ever wondered what to eat before the big competition? Check out this article to figure out whether or not you’re eating right for sports! I often get asked what to eat while training for sports or...

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MARCH IS NUTRITION MONTH – GET THE REAL DEAL ON YOUR MEAL!

March is Nutrition Month in Canada and Dietitians across the country are busting up popular food and nutrition myths and replacing them with the truth. Ever wondered if you should avoid carbs if you...

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Will energy drinks help my game?

  I’m a hockey player and need tons of energy to get through a game.  Are Red Bull or other energy drinks the way to go?   Thanks for your question.  You’re right – hockey players and other athletes...

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Is wheat good for you?

I’ve been hearing a lot about how we should not eat wheat….is this true? There has been a lot in the media about wheat, including celebrities touting gluten or wheat free diets as the new popular diet....

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NUTRITION MONTH

Learn about what’s happening for Nutrition Month in Huron County on the Here on Food blog.

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Can over-eating be curbed?

How can you tell when you’re full? I’m not over-weight, but I tend to over-eat. How can I know when to stop? Overeating is very common and easy to do. It can make it hard to maintain a healthy body...

View Article
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